KNOW THE TYPES OF FAT

Fat has a distinctive flavor of food . Processed foods with fat was definitely tempting and makes want to eat continuously. But for lovers of slim body , the word " fat " has always made ​​them scared and tried hard to avoid it . Though not all fat negative effect . Because the body needs fat as well , among which are delivering vitamin E to be absorbed in the intestine . Fat also serves to energy reserves , provided it is not stockpiled in large quantities , the fat is still safe .
For more friendly and able to control the intake of fat in the body , it helps us get to know the types of fat , namely :

    Saturated fats (saturated fat ) are fats that are generally solid . Examples of saturated fats are butter , whole milk , coconut oil , red meat , and palm oil . This type of fat intake should be limited because it will increase blood cholesterol , especially LDL levels .
    Unsaturated fats ( unsaturated fat ) , divided into two polyunsaturated fats ( poly -unsaturated fat ) and monounsaturated fats ( mono -unsaturated fat ) . Benefits of unsaturated fat is to reduce heart attacks , raising the antibodies the body and help lower LDL cholesterol . Even monounsaturated fat can increase levels of HDL . Examples of polyunsaturated fats are fish and seafood . While monounsaturated fats are olive oil , peanut oil canola oil , poultry and avocado .
Know the type of fat is certainly important , as it will help in choosing foods that are beneficial for the body . Trans fats are fats that come from unsaturated fats that have have developed hydrogenation process . An example is margarine .
Eating fatty foods is fine , as long as it remains healthy lifestyle that is measured to avoid excessive intake of fat and then burn on a regular basis at least once every two weeks by exercising regularly . Eating fruits with nutrients needed by the body so that the stomach is not only filled with delicious - delicious course . Hopefully, knowing the types of fat can help us to live healthier .